The Diwali Season is finally here!
We’re all hearts for the festive season. Our health should always be our primary concern and at Dr. Monica’s, we’re on a constant look out on ways to make it better. With Diwali around the corner, maintaining that healthy glow can be a daunting task. High pollution levels, shopping sprees and other chores wipe the glow off our faces.
But worry not! We’ve put together a list of simple Skincare Tips that will instantly up your Glow Game. Just follow these DIY Tips that will do wonders for your skin:
Eat Shoots and Leaves
Include fresh leafy vegetables, fruit, nuts & berries in your diet. No matter what the season, a balanced diet is a must so maintain a healthy supply of vitamins and nutrients for a glowing skin. Avoid junk food, deep fried snacks & sodas and eat salads instead.
Religiously follow the 8 glasses of water a day rule and keep yourself hydrated. Drinking fluids will help to push out the toxins from the body and maintain a healthy gut. A healthy gut reflects on a perfectly glowing and healthy skin.
Don’t Sleep with Makeup On
One of the most damaging things you can do is sleep with your makeup on. Removing your makeup after a long day must be your priority. Makeup removal includes cleansing and moisturising your skin carefully. A clean face is a happy face!
Use a Face Wash
With rapidly growing pollution levels, skincare is an essential step to protect yourself from the damaging effects of smog & fumes. Keep a scarf handy to cover your face and use a N95 or N97 pollution mask when outdoors. Clean your face twice a day and moisturise frequently. Revive your skin with Dr. Monica’s Tan Removal Wash or keep acne at bay with our Acne Care Wash
Strict Workout Regime
Start a regular exercise regime and flaunt your best look this festive season. A daily 20-minute walk or run, power yoga, pilates or 20-30 minutes in the gym will calm your body and soul and keep your skin glowing.
Dr. Monica’s skincare range is extensive and her therapies are simple, safe & effective. We have products for all skin types and take pride in showcasing our cruelty-free, paraben-free, dye-free and fragrance-free therapies. Try us today & get your Glow On!